You need to be fit and to be able to do the more difficult and demanding hikes. But there is always an option to join one of the less demanding hikes at a lower level. Our guides can advise you which hikes will suit you best. You need to be able to do prolonged walks in fairly rugged terrain with up and downhill walking. No other special skills are required.
Please note that we are going into fairly unknown terrain. There can be rocks, snow, mud or a frozen hard surface to walk on. We sometimes can only tell more about the difficulties of the hike when we are there at that spot, just before the landing. The weather can also make a walk easy or difficult.